Walking

Not a source, but quite a good video on this I walked 20,000 steps a day for 30 days—it worked!


The idea for me I guess is to gamify it a bit. I was thinking smth like an exploration mission type stuff.

I set a 10000 steps minimum on off days. But shoot for more generally speaking. So far I’ve just been combining stuff I need to do with off-days.

☙❧