I Walked 20,000 Steps a Day for 30 Days—It Worked!

Patreon: https://www.patreon.com/c/thescienceofselfcare
Let’s continue the convo

Books Mentioned:

• Atomic Habits by James Clear https://amzn.to/3S9uvvw
• The Slight Edge by Jeff Olson https://amzn.to/3qbxenk
• The Joy of Movement by Kelly McGonigal https://amzn.to/3Qcbb7I
• The Inner Game of Tennis by W. Timothy Gallwey https://amzn.to/45HYh7o

My Video on Walking 15,000 steps: https://youtu.be/AF17uq-1kps?si=w7pwgl5fliltjhlb
Rachel’s YouTube Channel: https://www.youtube.com/@RundownwithRachel
My Video on Lumen: https://youtu.be/QApOMHbe-nQ?si=BQ7vAPUxFox4tdl\_

Hope you guys enjoyed this video!
Follow along on Instagram: @science.of.selfcare

Citations:

Hackney, A. C. (2006). Stress and the neuroendocrine system: the role of exercise as a stressor and modifier of stress. Expert Review of Endocrinology & Metabolism, 1(6), 783–792. doi: 10.1586/17446651.1.6.783

Hill, E. E., Zack, E., Battaglini, C., Viru, M., Viru, A., & Hackney, A. C. (2008). Exercise and circulating Cortisol levels: The intensity threshold effect. Journal of Endocrinological Investigation, 31(7), 587–591. doi: 10.1007/bf03345606

Liepinsh, E., Makarova, E., Plakane, L., Konrade, I., Liepins, K., Videja, M., Sevostjanovs, E., Grinberga, S., Makrecka-Kuka, M., & Dambrova, M. (2020). Low-intensity exercise stimulates bioenergetics and increases fat oxidation in mitochondria of blood mononuclear cells from sedentary adults. Physiological reports, 8(12), e14489. https://doi.org/10.14814/phy2.14489

Roe, J., Mondschein, A., Neale, C., Barnes, L., Boukhechba, M., & Lopez, S. (2020). The Urban Built Environment, Walking and Mental Health Outcomes Among Older Adults: A Pilot Study. Frontiers in public health, 8, 575946. https://doi.org/10.3389/fpubh.2020.57…

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