The ground will Remodel your hips, ankles, knees and spine. Here we explore simple ground positions that naturally improve hip mobility, flexibility, and overall movement quality. Enjoy.
50% off Master Mobility (for a limited time) ► https://strengthside.com/products/master-mobility
In Video:
Move Your dna by Katy Bowman ► https://a.co/d/07ukwgqu
Kit Laughlin Floor Piriformis Stretch Video ► https://www.youtube.com/watch?v=wT4948tW2hw
Kadour Ziani IG ► https://www.instagram.com/kadour\_ziani\_official
Follow Along Routine ► https://www.youtube.com/watch?v=doJNOmSkrPE
00:00—Why the Ground Changes Everything
00:16—Cross-Legged Sitting
01:19—Seiza
02:14—Deep Squat
02:59—Pigeon
04:08—Gorilla
05:18—Thank you
What if improving your hip mobility wasn’t about stretching harder but simply getting closer to the ground? By spending time on the ground, you gently expose your hips to a variety of angles, helping you build strength, flexibility, and control all at once. This approach is simple, effective, and something you can do daily without overthinking it. Whether your hips feel tight, restricted, or just need more movement variety, this is a practical way to start improving how your body feels and moves.
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alex@turntrout.com (pgp)