Flexibility

Source—Give me 5 minutes. I’ll Fix your Hips. (5 simple steps)

Cross legged—just sit cross legged all the time

Every morning

The knee sit—30 ⭢ 1 minute to a habit + 10 Reps with extended toes

Deep squat—30 ⭢ 1 minute to a habit

Pigeon ⭢ Start with 44s

Gorillas holding 10s ⭢ push-ups

Also every morning

For my joint problem

• Glute Bridges add kettlebell at some point—10 reps
• Tactical lunges, can also add kettlebell later—10 ⭢ 20 reps
• Leg pendulums

☙❧