Counter—9

Program

• half repetitions occasionally while I’m anemic or have joint thing
• upped the repetitions on the arms day

Experiments

• Whenever feel anxious—one repetition of the current day set

Notes

• Work on the general form, but especially the swings
• Add something for core

Week 1

• Monday
  • Squat 8–12 reps | Rest 60 seconds
  • Clean and press 6–12 reps | Rest 60 seconds
  • Kettlebell rows 10–15 reps | Rest 90 seconds
  • 6× all in all
• Wednesday
  • Kettlebell swings 30 seconds | Rest 30 seconds
  • Kettlebell thrusters 20 seconds | Rest 40 seconds
  • 6× all in all
• Friday
  • Squat 8–12 reps | Rest 60 seconds
  • Clean and press 6–12 reps | Rest 60 seconds
  • Kettlebell rows 10–15 reps | Rest 90 seconds
  • 6× all in all

Week 2

• Monday
  • Kettlebell swings 30 seconds | Rest 30 seconds
  • Kettlebell thrusters 20 seconds | Rest 40 seconds
  • 6× all in all
• Wednesday
  • Squat 8–12 reps | Rest 60 seconds
  • Clean and press 6–12 reps | Rest 60 seconds
  • Kettlebell rows 10–15 reps | Rest 90 seconds
  • 6× all in all
• Friday
  • Kettlebell swings 30 seconds | Rest 30 seconds
  • Kettlebell thrusters 20 seconds | Rest 40 seconds
  • 6× all in all

☙❧